Sauer Grapes
NES Member
Nice! Just a reminder that vit D is fat soluble so take it with a meal containing fats. Vits A, D, E, and K are all fat soluble. They can be stored in fatty tissue. You could take too much and have big problems. All of the other vitamins are water soluble, and if not needed will be excreted by your kidneys.So topped off today. Vac packed popcorn, red lentils, split peas, and more rice. Figured out sealing mylar bags I've had for years thanks to a video posted here.
Added fats (oil) crisco and Pastene olive oil. Added vitamins, picked ones with high vitamin C RDA's and also added D3 as an extra. Walmart had 1000 ibuprofen generic packs for about 13 bucks.
May I suggest an extra clothes washer soap, dishwasher soap, steel wool, scrubby pads, etc. As i found out yesterday, when cooking becomes more primitive, cleanup is going to be harder. I also amazoned a chain mail cleaner for my cast iron to match the one I have up north.
Today's haul:
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