Anyone ever use resistance training to build muscle memory, speed, etc? I was given some old lifting elastic bands, like 5, 7, 13, 19 lbs resistance and thought setting up a little station to practice different motions with using one end as the grip.
Originally I figured i would use them to practice the golf swing trying to increase my swing speed but figured could use in this domain as well. Thoughts?
Originally I figured i would use them to practice the golf swing trying to increase my swing speed but figured could use in this domain as well. Thoughts?