You need to grip the sh*t out of the gun. Really hard. Don't use any of these grip trainers that are "easy", while watching TV. That does nothing. I bought some of these Captains of Crush grippers:
http://www.amazon.com/Captains-Crus...=1390219404&sr=8-1&keywords=captains+of+crush
I started out with the 100lb "Trainer".. That is my "easy" one that I can do 20 on each hand in the car. I've got the 120lb 0.5 and 140lb #1 also. I can get about 10 reps of the 120lb on each hand right now. This really helped me control recoil this past season.
Also, as probably shown in the video, get a really high grip with the support hand.
http://www.amazon.com/Captains-Crus...=1390219404&sr=8-1&keywords=captains+of+crush
I started out with the 100lb "Trainer".. That is my "easy" one that I can do 20 on each hand in the car. I've got the 120lb 0.5 and 140lb #1 also. I can get about 10 reps of the 120lb on each hand right now. This really helped me control recoil this past season.
Also, as probably shown in the video, get a really high grip with the support hand.