Cloverleaf Firearms Group
Instructor
Pat's new eBook just dropped.
http://combatstrengthtraining.com/
Its $16, and I grabbed it. It's pretty short, and if you've read TAPS, then you pretty much know what you are in for. He pulls even less punches in this 'book'. I put book in quotes because it's pretty short (40 pages or so?). I am NOT a fitness guy whatsoever, although I've always been in decent shape.
I skimmed the whole thing, and he does a good job explaining his philosophy overall. Its not so much a guided workout plan, although he gives you plenty of exercises. At first glance, it seems more like a 'system' that you could make adjustments and tailor some of the exercises and workouts. I plan on working some of this stuff into my shooting workouts like you see in his TMACS videos. I've incorporated body weight type exercises, and I'm already seeing a difference.
He stresses the idea of performance based training vs. outcome based training, which is something I totally agree with. Anyways, I think its a little over-priced, but I like his philosophy and writing style, so I have it now. I'll post more thoughts as I get time to digest it.
http://combatstrengthtraining.com/
Its $16, and I grabbed it. It's pretty short, and if you've read TAPS, then you pretty much know what you are in for. He pulls even less punches in this 'book'. I put book in quotes because it's pretty short (40 pages or so?). I am NOT a fitness guy whatsoever, although I've always been in decent shape.
I skimmed the whole thing, and he does a good job explaining his philosophy overall. Its not so much a guided workout plan, although he gives you plenty of exercises. At first glance, it seems more like a 'system' that you could make adjustments and tailor some of the exercises and workouts. I plan on working some of this stuff into my shooting workouts like you see in his TMACS videos. I've incorporated body weight type exercises, and I'm already seeing a difference.
He stresses the idea of performance based training vs. outcome based training, which is something I totally agree with. Anyways, I think its a little over-priced, but I like his philosophy and writing style, so I have it now. I'll post more thoughts as I get time to digest it.