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For me has been a mix of Aikido, Chen style Taiji and Xing Yi Quan for the last 25 years and teach private classes occasionally. I love them all equally, all forms have something to offer. As I get older however I tend to lean more towards internal arts for self defense. My ninja days are behind me
I agree. I have trained in many types and styles of empty hand combat but some of the most powerful I've ever encountered have been practitioners of the internal arts. It is not even describable to most people unless they have felt/experienced it firsthand. What you said is very true, external styles favor the young and externally strong, but the internal styles can take you into your 90's and beyond (if you live that long). I was very cocky in my late 20's because I was very good at sparring until I got my ass handed to me by a little, wiry Korean practitioner of Bagua who was in his 50's, or 60's at the time. As I mentioned the power I "felt" was not something I have ever encountered while sparring with any external system/style, regardless of their rank or experience. Unless you have "felt" true chi, you wouldn't understand what I'm talking about. Even though most of my training has been in external styles of Kung Fu, I know that internal styles are where it's at as you get older. Not to take away from the recommendations given about BJJ, Muay Tai, etc., but inmo, age and physical condition are huge deciding factors when selecting a martial style, or system. Whoever it was that suggested starting with Yoga was spot on inmo because having adequate flexibility and strength is more important as we age than simply knowing some moves.