This position is called the "power poop"
When the legs are squatted (similar to the diagram above) and the anus is pointed downwards towards the pool. The colon is properly aligned. Having a BM this way will ensure speed and accuracy. When combined with a belly-moan the contraction of your diaphragm will aid in the squeezing action of your anus. Think of this as a sort of "war cry"
I had to resurrect this thread after I realized that a co-worker was doing the Power Poop in the stall next to me.
There I was, taking care of my own business, and I hear the toilet in the next stall flushing over and over and over. I glance over, underneath the divider, and see a pair of sandals, but no feet. After a few minutes, I saw his bare feet come down (presumably they were on the bowl), lots of toilet paper being pulled from the TP holder, more flushing, then he put his pants on, then sandals, more flushing, and then several minutes of washing hands.
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