Alright, we are getting a little distracted here. Back to the OP.
1.) Flash hiders are over rated. period.
2.) Weight of the bullet is critical for those wanting to push range to limits. So twist rate is a serious factor depending on what you want to shoot, and how far.
3.) Use a Larue lower if you'd like. I'm going to get flamed for this comment by the fan boys, but those who know the rifle will only laugh at them... The lower has little to do with the overall function of the rifle. PERIOD! It's a nugget of Aluminium that holds your upper in place, as well as your FCG. That's it's critical purpose in life. (I did misspell that, and I don't care)
4.) A 20" A2 clone with a good trigger will probally out shoot your abilities for a long time. Not knocking your ability, it's just a good setup.
5.) You said you want a "sniper" type. So I'm going out on a limb to say you probally want a flat top upper with some glass, a good trigger, and a long barrel. So here are my reccomendations. within MA rules.
http://www.rainierarms.com/?page=shop/detail&product_id=1633
24" crazy heavy barrel, by sabre defence, really nice, very expinsive, not threaded.
http://www.rainierarms.com/?page=shop/detail&product_id=395
Very nice trigger for the money
http://www.laruetactical.com/nightforce-nxs-35-15x50-f1-np-r1-hs-zs-25-moa-w-lt104-30
Awesome glass. for intermediate to long range.
I'm not busting your chops, I'm just trying to figure out what type of AR your going for. There is a crazy amount of knolowedge in the people on this board, but your questions are a little vuage. If you really want, make a range date, and you can shoot that rifle I posted earlier to see if it fits your idea.