First off, I'm not an AR15 expert, nor do I play one on TV, so this is just what I've read...
There's two issues here, the receiver tube and the gas system length. Gas systems generally come in carbine, mid-length, and rifle length, is order from shortest to longest. The carbine barrel has a gas port closest to the chamber, and therefore has the highest gas pressure returned through the gas tube into the action. I believe this is why they kick a bit more. The rifle length system has a lower gas pressure at the gas port, and therefore a bit smoother action.
I believe that you put the appropriate buffer in the matching buffer tube. FWIW, I have carbines with both rifle and carbine buffer tubes, and I don't see a whole lot of difference. If anyone knows more about this point, please chime in.
Also FWIW, Tubbs advertises a stronger buffer spring that supposedly slows down the action a bit; feel free to try that.