- May 19, 2009
- MA - Amherst area
There has been same debate about clear alcohol being okay (not mixed with anything). That might work for you. A guy I skate with won’t participate in our beer drinking anymore but brings a flask of Titi’s and some seltzer to mix it with.has someone invented a Bourbon Diet?
Ya know, something i can try and stick with?
Overall, I will say that intermittent fasting has helped me shed and keep off 20+ pounds with minimal impact to the rest of my life. I don’t mind skipping breakfast and still eat the same dinner as my family.