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Yeah, I've been doing OMAD since April. I've lost 35 lbs since the beginning of the year. Losing about 2 lbs per month now with no pain, can do this forever.I agree that it’s very easy to implement and stick with. It feels like the biggest hurdle is mental as we’ve always been conditioned to eat breakfast or a bunch of small meals throughout the day. Once I started thinking in terms of “am I actually hungry or is my brain just thinking I should eat” it became much easier. There are days where I’ll just do one meal a day because I’m into my eating window but distracted by other stuff.
just stick with and don’t punish yourself for slips. They really don’t affect your results.I've put on some weight in the past year, between my divorce and dealing with some depression the pounds have been packing on. As of right now I'm at my heaviest, 255.9lbs. I'm going to be doing a 18-6 fast which realistically isn't that bad for me when I think about it. I don't feel the need to "bulk up" like some of my friends do, I'm happy with my physique when I don't have the extra pounds hanging on. Hoping to get down to 210lbs. For me I think the key will be what I eat during those eating hours.