For the course I am thinking of, everything is well within 25 yards.
Kind of like going to the gym, once a month doesn't work.
Twice a week is, well, you all know, still minimal although on a per "body part basis", acceptable.
This is repetition based muscle training.
As far as clogging. I get that. Not that I would "enjoy" it, I can replace the gas tube easily enough.
I am used to the configuration of my upper. I think for the moment, I'll risk a bit of clogging.
An upper is not out of the question. For ease of starting on this sooner than later. I'll start with the bolt and mags.
For an upper, knowing myself, I would set up as much of a duplicate of my current upper as I could.
Have not heard of them ...